300 Hour Yoga Teacher Training in Nepal

300 Hour Yoga Teacher Training in Pokhara Nepal

Indian Yoga school offers 300-Hour Yoga Teacher Training in the meditative land of Nepal for those students who successfully completed 200-Hour Yoga TTC from our institution or any other Yoga Alliance recognized yoga school/center. This 300-Hour YTTC program will help you to become an experienced yoga practitioner and will help you to step ahead in this journey. After completing 200-Hr YTTC course now it's time to move ahead for a brand new experience of advanced teachings, inner-transformation, and deep traditional yoga style practices in Pokhara. The land of Nepal has its own identity and place on the world map. The country is also famous for the world's most dangerous and highest trekking points. Nepal is having a long and traditional history of yoga. The country represents homage to the science of meditation and yoga. It is the home for various religious temples and pagodas along with the home for revered and highly acclaimed meditation and yoga gurus. In our this 300-Hour Yoga TTC program you will learn advanced level Hatha and Ashtanga yoga.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Yoga Teacher Training Dates Private Room Shared Room
3 Sept 2019 to 30 Sept 2019 $ 2800 USD $ 2500 USD
3 Oct 2019 to 30 Oct 2019 $ 2800 USD $ 2500 USD
3 Nov 2019 to 30 Nov 2019 $ 2800 USD $ 2500 USD
3 Dec 2019 to 30 Dec 2019 $ 2800 USD $ 2500 USD
3 Jan 2020 to 30 Jan 2020 $ 2800 USD $ 2500 USD
2 Feb 2020 to 29 Feb 2020 $ 2800 USD $ 2500 USD
3 Mar 2020 to 30 Mar 2020 $ 2800 USD $ 2500 USD
3 Apr 2020 to 30 Apr 2020 $ 2800 USD $ 2500 USD
3 May 2020 to 30 May 2020 $ 2800 USD $ 2500 USD
3 June 2020 to 30 June 2020 $ 2800 USD $ 2500 USD
3 July 2020 to 30 July 2020 $ 2800 USD $ 2500 USD
3 Aug 2020 to 30 Aug 2020 $ 2800 USD $ 2500 USD

Daily Schedule

Time Activity
6:00 AM Wake-Up
6:30 AM Herbal Tea
6:45 AM Yogic Cleansing
7:00 AM Chanting and Pranayama
7:30 AM - 9.00 AM Hatha Yoga
9:00 AM Breakfast
10:00 AM - 11.15 AM Yoga Anatomy
11:30 AM Yoga Philosophy
1:00 PM Lunch
2:00 PM - 3.00 PM Alignment and Adjustment Class
3:00 PM - 4.30 PM Ashtanga Yoga
4:30 PM - 6.30 PM Meditation / Yoga Nidra
7:00 PM Dinner

Syllabus

Hatha Yoga Hatha Yoga
  • Hatha Yoga – Intermediate sequence (standing, sitting, backward bending, forward bending, spinal twisting, inversion, Shavasana, etc. with proper alignment and Adjustment)

  • Advance Series of warm-ups, Joints & Glands Exercise and

  • Surya Namaskar (Sun Salutation) & Chandra Namaskar (Moon Salutation)

  • Restorative  and relaxation asanas

  • Asana  for Shankhaprakshalana

  • Asana according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Ashtanga Vinyasa Ashtanga Vinyasa
  • Intense primary series practice (Mysore and lead class)

  • Introduction to Intermediate series

  • Vinyasa workshop

  • Alignment and Adjustment Guidelines  

Pranayama – Swara Yoga Pranayama – Swara Yoga
  • Introduction of bandhas and its application in Pranayama

  • Workshop on Bandha-MulaBandha, Uddiyana Bandha, Jalandhara Bandha Mahabandha

  • Kumbhaka (Breath Retention)

  • Importance Of Nadis Ida, Pingala & Sushumna

  • Advance practices of Pranayama: Nadi- Shodhana, Ujjayee, Kapalabhati, Bhastrika, Shitali, Shitkari, Brahmari, )

  • Pranayama according to according Hatha Yoga Pradipika, GherandaSamhita and Shiva Samhita

Yoga Anatomy and Physiology Yoga Anatomy and Physiology
  • Yogic Anatomy according to Shiva Samhita.

  • Yogic Approach of Anatomy from Ayurveda 

  • Review of Digestive System, Respiratory System, Muscular and skeletal system

  • Effects of Shankhaprakshalana  on the digestive tract

  • Effects of Pranayama On Cardio-Vascular System

  • Connections of Nadis & Chakras with  Glandular system

Yoga Philosophy Yoga Philosophy
  • Basic knowledge of Veda and Bhagwat Geeta.

  • Overview of Patanjali Yog Sutra.

  • A different path of yoga

  • Karma and destiny 

  • Overview of Hatha yoga Pradipika&GherandaSamhita.

  • Four types of yoga – Bhakti Yoga, Gyan Yoga Karma Yoga & Raja Yoga 

Mantra Mantra
  • Mantra and its use

  • Hatha and Asthana Vinyasa mantra.

  • Mantra for healing.

  • Shanti Mantra  (Peace Mantra)

  • Wellbeing Mantra

  • Beej Mantra (Chakra and Surya Namaskar)

Mudra Mudra
  • Mudra Vijnana (Science of Graceful Gestures)

  • Mudra according to Hatha yoga

  • Intro to mudras and their importance in yoga practices

  • Mudra and its psychology

Yoga Nidra Yoga Nidra
  • Yoga Nidra Practice-  Swami Satya Nanda & Swami Rama style

  • Steps of Teaching Yog Nidra

  • Science of Yog Nidra and history of Yog Nidra

  • Designing of Yog Nidra Script 

Meditation Meditation
  • Preparation and component of meditation.

  • Practicing different styles of meditation.

  • Japa and Mantra Chanting

  • Meditation teaching techniques

  • Dharana and Pratathara practice according to Patanjali and Hatha yoga.

Shat Kriya Shat Kriya
  • Practice of Trataka

  • The practice of Jal -Neti, Sutra-Neti

  • The practice of Kunjal Kriya

  • Practicum Shankhaprakshalana For Cleaning Of Lower Abdomen

  • Practicum of Agnisarkriya and Naulikriya

Intro to Ayurveda Intro to Ayurveda
  • Basic AyurvedaPhilosophy

  • The concept of Tridosha - Vata, Pitta &Kapha

  • Saptadhatu and Ojas

  • The concept of Tri-Gunas-

  • Diet according to Ayurveda

  • Ayurveda Cooking class  

Teaching Methodology Teaching Methodology
  • Component of Teaching Methodology

  • The traditional teaching style of Yoga.

  • Techniques of multi Lesson plan designing

  • Making Sequence for class and using the technique.

  • Role of Teacher in class and  Social Relationship Between Teachers And Students

  • Handle difficulty and limitations

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.