Advanced Pranayama and Meditation Workshop in Pokhara Nepal

Advanced Pranayama and Meditation Workshop in Pokhara Nepal

Pranayama is a Sanskrit word. The meaning of pranayama is “extension of the breath" or "life force (Prana).” Indian Yoga School offers Advanced Pranayama and Meditation Workshop in Nepal which is a restorative practice that focuses on meditation and controlled breathing techniques. This workshop will help you to cultivate stillness and quiet the mind. The fundamental part of every yoga style is Yogic breathwork and pranayama works as the best tool that enhances your practice on every level. In this workshop, you will experience a new level of the body and mind awareness which will improve your capacity to live in the present moment. The meditation will help you to strengthen the ability to control emotional reactions and invites peace and contentment into our daily lives.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2018 $ 1500 USD $ 1200 USD
20 to 30 Jan 2019 $ 1500 USD $ 1200 USD
20 to 30 Feb 2019 $ 1500 USD $ 1200 USD
20 to 30 March 2019 $ 1500 USD $ 1200 USD
20 to 30 Apr 2019 $ 1500 USD $ 1200 USD
20 to 30 May 2019 $ 1500 USD $ 1200 USD
20 to 30 June 2019 $ 1500 USD $ 1200 USD
20 to 30 July 2019 $ 1500 USD $ 1200 USD
20 to 30 Aug 2019 $ 1500 USD $ 1200 USD
20 to 30 Sept 2019 $ 1500 USD $ 1200 USD
20 to 30 Oct 2019 $ 1500 USD $ 1200 USD
20 to 30 Nov 2019 $ 1500 USD $ 1200 USD

Daily Schedule

Time Activity
06:00 – 07:00 Asana Class
07:30 - 09:00 Pranayama
09:00 -10:00 Breakfast
10:30 - 11:45 Philosophy of Pranayama
12:00 - 13:00 Workshops on Pranayama
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Self-Study
16:30- 18:00 Techniques Training
18:00 – 19:00 Practice Class
19:00 – 20:00 Dinner

Syllabus

Pranayama Workshop Syllabus:

  • Introduction, source, and goal of Pranayama 

  • Nadi, Chakra, and Kundalini 

  • Pancha kosha(five sheaths) and Pancha Vayu (five energy flows)

  • Diet and lifestyle of the practitioner 

  • Relaxation asana and sitting posture for pranayama.

  • Basic breathing exercise for preparation of Pranayama.  

  • Seven types of Pranayama and variation of Kapalbhati, Sheetali, Bhastrika, Seetkari, Nadi Shodhana, Bhramari, ujjayi, 

  • Introduction, goal, preparation, practice, benefits, and contraindications of all seven pranayamas.

FAQ

Book a Program :

   Whatsapp

Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.