Advanced Yoga Nidra Workshop in Nepal

Advanced Yoga Nidra Workshop in Pokhara Nepal

Indian Yoga School (IYS) offers Advanced Yoga Nidra Workshop in Nepal with a profound guided meditation to focus on intention, setting, breath awareness, deep relaxation, and visualization. Yoga Nidra is also called "Yogic Sleep" which induces a state of relaxed awareness. During the Yoga Nidra, the practitioner moves through five layers/koshas in the body. We will start this workshop with gentle asana for 10-20 minutes to prepare your body for meditation and relaxation. Highly qualified and skilled yoga practitioners will guide you to reach a deep relaxation state. This is suitable for all levels whatever you are just a beginner, intermediate or advanced yoga practitioners or new to this yoga art. We will provide you blankets and bolsters so that can feel comfortable during the workshop.

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Workshop Dates Private Room Shared Room
20 to 30 Dec 2018 $ 800 USD $ 659 USD
20 to 30 Jan 2019 $ 800 USD $ 659 USD
20 to 30 Feb 2019 $ 800 USD $ 659 USD
20 to 30 March 2019 $ 800 USD $ 659 USD
20 to 30 Apr 2019 $ 800 USD $ 659 USD
20 to 30 May 2019 $ 800 USD $ 659 USD
20 to 30 June 2019 $ 800 USD $ 659 USD
20 to 30 July 2019 $ 800 USD $ 659 USD
20 to 30 Aug 2019 $ 800 USD $ 659 USD
20 to 30 Sept 2019 $ 800 USD $ 659 USD
20 to 30 Oct 2019 $ 800 USD $ 659 USD
20 to 30 Nov 2019 $ 800 USD $ 659 USD

Daily Schedule

Time Activity
06:15 - 07:45 Asana Class + Pranayama
08:00 - 09:00 Yoga Nidra
09:00 - 10:00 Breakfast
10:30 - 11:45 Philosophy / Theory Class
12:00 - 13:00 Workshops
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Techniques Training / Designing Methodology
16:30- 18:00 Practical Class
18:00 – 19:00 Yoga Nidra
19:00 – 20:00 Dinner

Syllabus

  • Introduction, philosophy  scope and goal of Yoga Nidra 

  • Difference between of sleep and Yog Nidra  

  • Four Stage of awareness 

  • Pratihara and art of relaxation 

  • Preparation and practice of yoga nidra

  • Design and outline of yoga Nidra 

  • Scientific effect of yoga nidra in body, heart and mind 

  • Practicum.

FAQ

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Venue

Let's Start a Studio

Indian Yoga School runs the chain of yoga studios under the brand name Yoga360.