Advanced Yoga Nidra Workshop in Pokhara Nepal
Indian Yoga School (IYS) offers Advanced Yoga Nidra Workshop in Nepal with a profound guided meditation to focus on intention, setting, breath awareness, deep relaxation, and visualization. Yoga Nidra is also called "Yogic Sleep" which induces a state of relaxed awareness. During the Yoga Nidra, the practitioner moves through five layers/koshas in the body. We will start this workshop with gentle asana for 10-20 minutes to prepare your body for meditation and relaxation. Highly qualified and skilled yoga practitioners will guide you to reach a deep relaxation state. This is suitable for all levels whatever you are just a beginner, intermediate or advanced yoga practitioners or new to this yoga art. We will provide you blankets and bolsters so that can feel comfortable during the workshop.
The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
The accommodation is only for students opting for the Teacher training course.
We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
Other expenses of personal nature
Airport pickup and return transfer (can be arranged on request at extra cost)
Anything not specifically mentioned in Inclusions
Any kind of injury
|Workshop Dates||Private Room||Shared Room|
|20 to 30 Dec 2018||$ 800 USD||$ 659 USD|
|20 to 30 Jan 2019||$ 800 USD||$ 659 USD|
|20 to 30 Feb 2019||$ 800 USD||$ 659 USD|
|20 to 30 March 2019||$ 800 USD||$ 659 USD|
|20 to 30 Apr 2019||$ 800 USD||$ 659 USD|
|20 to 30 May 2019||$ 800 USD||$ 659 USD|
|20 to 30 June 2019||$ 800 USD||$ 659 USD|
|20 to 30 July 2019||$ 800 USD||$ 659 USD|
|20 to 30 Aug 2019||$ 800 USD||$ 659 USD|
|20 to 30 Sept 2019||$ 800 USD||$ 659 USD|
|20 to 30 Oct 2019||$ 800 USD||$ 659 USD|
|20 to 30 Nov 2019||$ 800 USD||$ 659 USD|
|06:15 - 07:45||Asana Class + Pranayama|
|08:00 - 09:00||Yoga Nidra|
|09:00 - 10:00||Breakfast|
|10:30 - 11:45||Philosophy / Theory Class|
|12:00 - 13:00||Workshops|
|13:00 – 14:00||Lunch|
|14:00 - 15:00||Rest|
|15:00 – 16:00||Techniques Training / Designing Methodology|
|16:30- 18:00||Practical Class|
|18:00 – 19:00||Yoga Nidra|
|19:00 – 20:00||Dinner|
Introduction, philosophy scope and goal of Yoga Nidra
Difference between of sleep and Yog Nidra
Four Stage of awareness
Pratihara and art of relaxation
Preparation and practice of yoga nidra
Design and outline of yoga Nidra
Scientific effect of yoga nidra in body, heart and mind