Why Go For Yoga Teacher

Training In Yoga Training Courses In Bangalore?

 The Silicon Valley of India attracts many enthusiastic practitioners to our Yoga teacher training course as an alternate to many who are stressed out, target oriented careers, the schools hosts the best of Hatha and Ashtanga Yoga Teachers to teach the Teacher Training course.At Bangalore Indian Yoga School also provides daily yoga classes, Therapeutic Yoga sessions along with Ayurveda retreats and workshops at its campus located on Hosur Road and Sarjapura Road.

Curriculum Overview in Yoga Training Courses In Bangalore at

Indian Yoga School

  • During your asana classes, you will be trained on how to correctly move through every pose and perfecting the pose 
  • You will trained on the Yoga Philosophy, ideas and hypothesis based on the Patanjali yoga Sutras, the original ancient scriptures of Yoga 
  • Correct breathing techniques during asanas and meditation 
  • Art of sequencing and improvisation
  • Observation with specific angles related to a posture 
  • Use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and psychology with Yogic Science
  • Networking, yoga marketing methods, business acumen to set up yoga studios
  • Spirituality and ethics in the business of Yoga

Yoga Philosophy Session 

The Origin and History of Yoga.

Yoga Philosophy 

Introduction to Yoga sutra and Hatha Yoga.

Yogic Ideas , concepts and postulates.

Yoga Anatomy – Philosophy and Psychology 

General Understanding of Human Organism.

Role of immunity and the yogic methods to enhance its functioning.

Study of Respiratory, Nervous and Musculoskeletal system .

Asanans sessions combination of Ashtanga and Hatha Yoga.

Ashtanga and Hatha yoga postures with alignment, adjustments and modifications

Use of breath & Yogic Mudras and Bandas.

Techniques and studies of different styles of Sun-Salutations.

Pranayama (Control of Breath ) 

Prana ( Breath ) Ayama (Control )

Improvinging the functioning of respiratory system by Breathing teachiques.

Natural breathing – Slow, rythemic and diaprahmic 

Breath regulation of yogic therapies.

Importance of Kumbhak/ breath retention and its applications.

Mantra Sessions 

Importance of Mantras 

Mantra Modulations 

Awakening self with Mantras.

Meditation Sessions

Self-Observed guided methods.

Guidelines of teaching guided methods of meditation.

Connecting breath and meditative state.


Teaching Methodology

Conduct and ethics of yoga teaching.

Art and techniques of demonstrations, assistance and correction.

Lessons plans and sequencing of practices.

Class management 

Class monitoring.

Concept of alignments.




Wake Up

A new day for more positive energy.


Herbal Tea

Variety of herbal tea in the morning



The accumulation of toxins in our body is Natural, Yoga has a two-pronged approach. In the long term it aims at developing attitudinal changes that prevent the build-up of toxins through various practices and meditative techniques. However, Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.


Chanting and pranayama

A hour of chanting and practice of pranayama.

7.30am - 9.00am

Hatha Yoga

Rigorous theory and practical sessions on Hatha yoga.



Nutritious Vegetarian breakfast.

10.00am - 11.15am

Yoga Anatomy

sessions of yoga anatomy.


Yoga Philosophy

Classes on Yoga Philosophy.



Nutritious, tasty Vegetarian meals.

2.00pm - 3.00pm

Alignment and Adjustment class

Alignment and Adjustment - Master yogic Adjustment and alignments in these classes.

3.00pm - 4.30pm

Astanga Yoga

Sessions on Ashtanga yoga.

4.30pm - 6.30pm

Mediation/ Yoga Nidra 



Enjoy Vegetarian meals to end the day.


The campus of Indian Yoga School at Bengaluru is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
The accommodation is only for students opting for the Teacher training course.



We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking. The food offered by us assumes a noteworthy part in keeping the body around adjusted and in a state of harmony. We serve food to the articulate happiness and renewal of the brain, body, and heart of every one of our understudies. In the event that you have specific veggie lover inclinations, at that point, we are glad to oblige your demand.

Full meals will be provided for lunch and snacks will be given during the tea breaks which is also included in your fees structure. The Indian Yoga School gives all flavorful custom made Indian food, cooked daily in our kitchen. The ingredients are completely fresh and organic purchased on the regular basis. It includes fresh organic products, similar to papaya, mango, pineapple, apple, and heaps of bananas. Dinner offers a wide cluster of Indian choices with the occasional Western touch for an essence of home. Our dinner menu dependably changes to keep it intriguing, however frequently it has the choice like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, plate of mixed greens, soup, rice, and a top-notch dessert. With the end goal for you to have the full yogic experience the greater part of our food and hospitality are intended to keep the body light yet solid and sustained amid your preparation. If it's not too much trouble let us know whether you are sans dairy so we can guarantee a veggie lover choice for each dish.

How to Reach

our center

Our center is located just outside of the hustle bustle of Bengaluru, approximately 5 Kms from Electronic city toll gate towards Hosur, providing the finest of ancient Yoga ashram experiences.
Reach Neraluru Bus stop on Hosur road and you will be picked/escorted by Our guest relationship executive.
Those arriving from outside India will be picked from Bengaluru International Airport.



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