Why Go For Yoga Teacher

Training In Gokarna Yoga Retreat?

The temple town which engages the Yogi and the Yoga practitioners with the finest of positive vibes along the sea shore. Yoga at Gokarna is one of the most sought. Indian Yoga School offers the best 200 Hour Yoga Teacher Training course at Gokarna.

Curriculum Overview in Gokarna Yoga Retreat at

Indian Yoga School

  • During your asana classes, you will be trained on how to correctly move through every pose and perfecting the pose
  • You will be trained on the Yoga Philosophy, ideas and hypothesis based on the Patanjali Yoga Sutras, the original ancient scriptures of Yoga
  • Correct breathing techniques during asanas and meditation
  • Art of sequencing and improvisation
  • Observation with specific angles related to a posture
  • Use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and psychology with Yogic Science
  • Networking, yoga marketing methods, business acumen to set up yoga studios
  • Spirituality and ethics in the business of Yoga

FOR 200 HOUR TEACHER TRAINING- YOGA ALLIANCE,USA

  • During your asana classes, you will be trained on how to correctly move through every pose and perfecting the pose
  • Philosophy, ideas and hypothesis based on the Patanjali yoga Sutras, the original ancient scriptures of Yoga
  • Correct breathing techniques during asanas and meditation
  • Art of sequencing and improvisation
  • Observation with specific angles related to a posture
  • Use of props to help improve practice at its early stages
  • Cultivation of command through voice modulations
  • Confidence-building through practice teaching
  • Principles of anatomy-physiology and psychology with Yogic Science
  • Networking, yoga marketing methods, business acumen to set up yoga studios
  • Spirituality and ethics in the business of Yoga

Yoga Philosophy Session

The Origin and History of Yoga.

Yoga Philosophy

Introduction to Yoga Sutra and Hatha Yoga.

Yogic Ideas, concepts, and postulates.

Yoga Anatomy – Philosophy and Psychology

General Understanding of Human Organism.

Role of immunity and the yogic methods to enhance its functioning.

Study of Respiratory, Nervous and Musculoskeletal system.

Asanas sessions combination of Ashtanga and Hatha Yoga.

Ashtanga and Hatha yoga postures with alignment, adjustments, and modifications

Use of breath & Yogic Mudras and Bandhas.

Techniques and studies of different styles of Sun-Salutations.

Pranayama (Control of Breath )

Prana ( Breath ) Ayama (Control )

Improving the functioning of the respiratory system by Breathing techniques.

Natural breathing – Slow, rhythmic and diaprahamic 

Breath regulation of yogic therapies.

Importance of Kumbhak/ breath retention and its applications.

Mantra Sessions 

Importance of Mantras 

Mantra Modulations 

Awakening self with Mantras.

Meditation Sessions

Self-Observed guided methods.

Guidelines of teaching guided methods of meditation.

Connecting breath and meditative state.

Yognidra 

Teaching Methodology

Conduct and ethics of yoga teaching.

Art and techniques of demonstrations, assistance and correction.

Lessons plans and sequencing of practices.

Class management 

Class monitoring.

The concept of alignments. 

Class

Schedule

6.00am

Wake Up

A new day for more positive energy.

6.30am

Herbal Tea

Variety of herbal tea in the morning

6.45am

YOGIC CLEANSING

The accumulation of toxins in our body is Natural, Yoga has a two-pronged approach. In the long term it aims at developing attitudinal changes that prevent the build-up of toxins through various practices and meditative techniques. However, Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.

7.00am

Chanting and pranayama

A hour of chanting and practice of pranayama.

7.30am - 9.00am

Hatha Yoga

Rigorous theory and practical sessions on Hatha yoga.

9.00am

Breakfast

Nutritious Vegetarian breakfast.

10.00am - 11.15am

Yoga Anatomy

sessions of yoga anatomy.

11.30am

Yoga Philosophy

Classes on Yoga Philosophy.

1.00pm

Lunch

Nutritious, tasty Vegetarian meals.

2.00pm - 3.00pm

Alignment and Adjustment class

Alignment and Adjustment - Master yogic Adjustment and alignments in these classes.

3.00pm - 4.30pm

Astanga Yoga

Sessions on Ashtanga yoga.

4.30pm - 6.30pm

Mediation/ Yoga Nidra 

7.00pm

Dinner 

Enjoy Vegetarian meals to end the day.

Facilities

Accommodation

With years of experience in providing a holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students. To ensure all our students experience a homely stay with us as modern yogis, we provide clean and hygienic accommodation that is equipped with all the modern amenities such as twin beds, attached washrooms, TV, geyser, lights, fans, etc. The students enliven an authentic yogic lifestyle here that is coupled with contemporary facilities for their comfort.
Accommodation charges during the course are taken care of by IndianYoga.School and is already included in the course fee.

Highlights include:

  • Choice of shared and private accommodation
  • Comfortable bedding in rooms with clean bathrooms and hot water facility
  • 24-hour front desk assistance
  • Separate meditation space (available only at the Hampi Centre)
  • Amenities include free Wi-Fi, paid laundry services

Overall we assure you of cozy, comfortable, hygienic and a memorable stay.

Food

FOOD:

We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking. The food offered by us assumes a noteworthy part in keeping the body around adjusted and in a state of harmony. We serve food to the articulate happiness and renewal of the brain, body, and heart of every one of our understudies. In the event that you have specific veggie lover inclinations, at that point, we are glad to oblige your demand.

Full meals will be provided for lunch and snacks will be given during the tea breaks which is also included in your fees structure. The Indian Yoga School gives all flavorful custom made Indian food, cooked daily in our kitchen. The ingredients are completely fresh and organic purchased on the regular basis. It includes fresh organic products, similar to papaya, mango, pineapple, apple, and heaps of bananas. Dinner offers a wide cluster of Indian choices with the occasional Western touch for an essence of home. Our dinner menu dependably changes to keep it intriguing, however frequently it has the choice like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, plate of mixed greens, soup, rice, and a top-notch dessert. With the end goal for you to have the full yogic experience the greater part of our food and hospitality are intended to keep the body light yet solid and sustained amid your preparation. If it's not too much trouble let us know whether you are sans dairy so we can guarantee a veggie lover choice for each dish.

How to Reach

our center

On arrival at Goa airport, Indian Yoga School will take care of the transfers to the school by cab. Our driver with a placard will be seen at the airport whose coordinates will be shared before your arrival.

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