Intensive Hatha Yoga Workshop in Hampi
The IYS - Indian Yoga School offers an Intensive Hatha Yoga Workshop in Hampi which includes a set of very simple yet transformative Hatha Yoga practices. This workshop will prepare your system to receive the most benefits of Hatha Yoga practice. All the procedures ie. yoga kriyas, practices, Yoga Namaskar, a set of powerful yogas anas and a set of practices are included which will help you to find the inner-peace.
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The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.
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Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.
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The accommodation is only for students opting for the Teacher training course.
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We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.
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Other expenses of personal nature
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Airport pickup and return transfer (can be arranged on request at extra cost)
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Anything not specifically mentioned in Inclusions
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Insurance
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Any kind of injury
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Bottled water
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Visa processing
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Personal expenses
Dates
| Hatha Yoga Workshop Dates | Private Room | Shared Room |
|---|---|---|
| 20 Sept 2019 to 30 Sept 2019 | $ 800 USD | $ 600 USD |
| 20 Oct 2019 to 30 Oct 2019 | $ 800 USD | $ 600 USD |
| 20 Nov 2019 to 30 Nov 2019 | $ 800 USD | $ 600 USD |
| 20 Dec 2019 to 30 Dec 2019 | $ 800 USD | $ 600 USD |
| 20 Jan 2020 to 30 Jan 2020 | $ 800 USD | $ 600 USD |
| 19 Feb 2020 to 29 Feb 2020 | $ 800 USD | $ 600 USD |
| 20 Mar 2020 to 30 Mar 2020 | $ 800 USD | $ 600 USD |
| 20 Apr 2020 to 30 Apr 2020 | $ 800 USD | $ 600 USD |
| 20 May 2020 to 30 May 2020 | $ 800 USD | $ 600 USD |
| 20 June 2020 to 30 June 2020 | $ 800 USD | $ 600 USD |
| 20 July 2020 to 30 July 2020 | $ 800 USD | $ 600 USD |
| 20 Aug 2020 to 30 Aug 2020 | $ 800 USD | $ 600 USD |
Daily Schedule
| Time | Activity |
|---|---|
| 06:15 - 08:00 | Hatha Vinyasa |
| 08:00 - 09:00 | Pranayama & Meditation |
| 09:00 - 10:00 | Breakfast |
| 10:30 - 11:30 | Philosophy |
| 11:45 - 13:00 | Alignment & Adjustment |
| 13:00 – 14:00 | Lunch |
| 14:00 - 15:00 | Rest |
| 15:00 – 16:00 | Workshop / Group Work |
| 16:30- 18:00 | Hatha Vinyasa |
| 18:00 – 19:00 | Relaxation Class / Chanting / Satsang |
| 19:00 – 20:00 | Dinner |
Syllabus
Intensive Hatha Yoga Workshop Syllabus:
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Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Pawanmukta asana and Sukshma Vyama ( joints and glands exercise).
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Three category of asana - Meditative Asanas, Cultural Asanas, and Relaxative Asanas.
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Asana-Standing series, Kneeling series,Sitting series of asana, Lying on stomach (prone) series of Asana,Supine series of asana and Inversion series of asana.
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Asana benefits and its contra-indications.
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Asana alignment and Adjustment.
Advanced Hatha Yoga:
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Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Advance Pawanmukta asana and Sukshma Vyama ( joints and glands exercise)
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Advanced asana practice from Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.
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Asana benefits and its contra-indications.
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Asana Alignment and Adjustment.
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