Hatha Yoga Workshop in Pokhara

Intensive Hatha Yoga Workshop in Pokhara Nepal

Indian Yoga School offers Intensive Hatha Yoga Workshop in Pokhara - Nepal where you will learn a variety of non-strenuous asanas that are held for an extended period of time whilst practicing deep breathing techniques. This workshop will help to experience and practice the spiritual and physical teachings of this ancient system of yoga. 

Inclusion
  • The campus of Indian Yoga School is a traditional ashram which will help the students and practitioners imbibe themselves into the spirit of Yoga.

  • Accommodation to students is provided at the nearby clean, hygienic either shared / or single occupancy rooms at the modern apartments since the Ashram accommodation is completely booked.

  • The accommodation is only for students opting for the Teacher training course.

  • We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking.

Exclusion
  • Other expenses of personal nature

  • Airport pickup and return transfer (can be arranged on request at extra cost)

  • Anything not specifically mentioned in Inclusions

  • Insurance

  • Any kind of injury

  • Bottled water

  • Visa processing

  • Personal expenses

Dates

Hatha Yoga Workshop Dates Private Room Shared Room
20 Sept 2019 to 30 Sept 2019 $ 1500 USD $ 1200 USD
20 Oct 2019 to 30 Oct 2019 $ 1500 USD $ 1200 USD
20 Nov 2019 to 30 Nov 2019 $ 1500 USD $ 1200 USD
20 Dec 2019 to 30 Dec 2019 $ 1500 USD $ 1200 USD
20 Jan 2020 to 30 Jan 2020 $ 1500 USD $ 1200 USD
19 Feb 2020 to 29 Feb 2020 $ 1500 USD $ 1200 USD
20 Mar 2020 to 30 Mar 2020 $ 1500 USD $ 1200 USD
20 Apr 2020 to 30 Apr 2020 $ 1500 USD $ 1200 USD
20 May 2020 to 30 May 2020 $ 1500 USD $ 1200 USD
20 June 2020 to 30 June 2020 $ 1500 USD $ 1200 USD
20 July 2020 to 30 July 2020 $ 1500 USD $ 1200 USD
20 Aug 2020 to 30 Aug 2020 $ 1500 USD $ 1200 USD

Daily Schedule

Time Activity
06:15 - 08:00 Hatha Vinyasa
08:00 - 09:00 Pranayama & Meditation
09:00 - 10:00 Breakfast
10:30 - 11:30 Philosophy
11:45 - 13:00 Alignment & Adjustment
13:00 – 14:00 Lunch
14:00 - 15:00 Rest
15:00 – 16:00 Workshop / Group Work
16:30- 18:00 Hatha Vinyasa
18:00 – 19:00 Relaxation Class / Chanting / Satsang
19:00 – 20:00 Dinner

Syllabus

Intensive Hatha Yoga Workshop Syllabus:

  • Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.

  • Pawanmukta asana and Sukshma Vyama ( joints and glands exercise).

  • Three category of asana - Meditative Asanas, Cultural Asanas, and Relaxative Asanas.

  • Asana-Standing series, Kneeling series,Sitting series of asana, Lying on stomach (prone) series of Asana,Supine series of asana and Inversion series of asana.

  • Asana benefits and its contra-indications.

  • Asana alignment and Adjustment.

Advanced Hatha Yoga:

  • Philosophy of Hatha Yoga According to Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.

  • Advance Pawanmukta asana and Sukshma Vyama ( joints and glands exercise)

  • Advanced asana practice from Hatha Yoga Pradipika, Gheranda Samhita, Shiva Shamita.

  • Asana benefits and its contra-indications.

  • Asana Alignment and Adjustment.

Book a Program :

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