Kids Yoga Class in Bengaluru
Course details at Indian Yoga School
Do you think you can teach even a child? You cannot. The child teaches himself. Your duty is to afford opportunities and to remove obstacles
There is hardly a child, born in any country in the world, who has not been told, "Do not steal," "Do not tell a lie," but nobody tells the child how he can help to do them. Talking will not help him. Why should he not become a thief? We do not teach him how not to steal; we simply tell him, "Do not steal." Only when we teach him to control his mind do we really help him
A recent research paper by Harvard suggests Yoga and mindfulness have been shown to improve both physical and mental health in school-age children (ages 6 to 12). Yoga improves balance, strength, endurance, and aerobic capacity in children. Yoga and mindfulness offer psychological benefits for children as well. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Emerging research studies also suggest that yoga can help children with attention deficit hyperactivity disorder (ADHD) by improving the core symptoms of ADHD, including inattentiveness, hyperactivity, and impulsivity. It can also boost school performance in children with ADHD. We offer the finest of the trained teacher to teach your child the right yoga to develop a > Body > Mind > Spirit.
Being a full-fledged Yoga School, we are aware of Children’s need and our experts have designed the sessions for your children to make them confident, better citizens to take the human race forward.
Benefits of IndianYoga.School ‘s Yoga sessions for Children:
1. Develop body awareness
2. Learn how to use their bodies in a healthy way
3. Manage stress through breathing, awareness, meditation and healthy movement
4. Build concentration
5. Increase their confidence and positive self-image
6. Feel part of a healthy, non-competitive group
7. Have an alternative to tuning out through constant attachment to electronic devices
8. Strengthening and energizing
9. Our Yoga teachers for your Children are experienced and certified by Yoga Alliance USA.
1. Individual Yoga Sessions at the Child's residence.
2. We organize 3-5 days Children Yoga retreats at regular intervals.
We offer our services in the following Locations:
Ask for our representative to talk to you more on this. Send an email to email@example.com or call us on +91 7338607007 today!