Why Go For Yoga Teacher

Training In Yoga Teacher Training In Mysore?

The Ashtanga Yoga Capital of the world , Who better than the Yoga Teachers of Mysore to teach the Ashtanga Yoga ? Yes the Indian Yoga School has its finely crafted campus at Mysore to provide the best Yoga teacher training course in Hatha and Ashtanga Yoga.

Curriculum Overview in Yoga Teacher Training In Mysore at

Indian Yoga School

200 Hours Ashtanga Yoga TTC

Practice and teaching Methodology - 100 hours

  • The practice of the postures of Ashtanga Vinyasa Yoga primary seriesAshtanga Vinyasa principles and techniques such as Drishti, Bandhas, Ujjayee Breathing
  • Arts of Adjustments and mechanisms and safety techniques Skills of assisting and teaching under supervision of the lead teacher Principles of demonstration
  • Skills of Observation and assistance and correction
  • Communication skills and time management
  • Teaching Methods and demonstration
  • Class Management an its practical training
  • Role and responsibilities of the teacher and qualities
  • Lesson planning essentials and planning for teaching of Yoga

Exam: Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of school.


Yoga Anatomy 20 hours

  1. Introduction
    • Fundamentals – Breath, bandha, drishti and Vinyasa.
    • Respiratory system
  2. The basics of functional Anatomy.
    • Connective tissue details –
    • Blood tissue, Muscle tissue, fascia, nerves, bones, joints and its components.
  3. Muscular system.
  4. Skeletal system and functional joints – Knee joint, Hip joint, Pelvis and Spine.

Pranayama - 20 hours

1st and 2nd week:  Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari. Advance variations of practice , Bandas, Mudra

Exam: Trainees will lead the class and practical exam evaluated by school faculties.


Yoga Philosophy: 20 hours

Yoga is one of the six orthodox systems of Indian Philosophy.Yog is a way of life.Maharshi Patanjali is the father of Yoga Darshan.
History of Yoga dates back to 200BC.Patanjali collated and compiled all the knowledge scattered in different sources together and systemized in his Yoga Sutras.There are 195 sutras divided into four padas or chapters. The first chapter called “Samadhi pada” , which explains Samadhi and different types of it. The second chapter “Sadhana Pada” explains detailed practical steps of practices which gives ceratin Powers

INTRODUCTION TO AYURVEDA and business of Yoga 12 hours

  1. Introduction , Definition and History of Ayurveda.
  2. Ashta anga Ayurveda.
  3. Definition of Health in Ayurveda.
  4. Basic concepts of Ayurveda and their relevance in the diet and activity management in every individual – Dosha specific yoga asana practice and designing individual yoga therapy sessions.
  • Doshas(Body constitutions)
  • Dhathus(Body tissues)
  • Mala(Biological/metabolic waste products)
  • Concept of Agni(Digestive and metabolic fire)
  • Pancha mahabhoota(Five basic elements in the universe)
  • How to set up studio to teach Yoga and Business of Yoga.

Meditation : 20 hours

  • Meditation is not just ordinary concentration but a special type of internal concentration.
  • meditation is not an entirely independent discipline but a stage in concentration common to almost

Technique Covered - subjective and objective

Example : Focused attention meditation, Open monitoring meditation, Effortless Presence, Mantra Meditation, Third Eye Meditation etc.


200 Hours Hatha Yoga TTC

Practice and teaching Methodology - 100 hours

  • Yogasana Fundamental Level 1 : Guided & led class focus on basic stretches, Surya namaskar A ( Sun salutations ) , Standing poses, Sitting poses, Supine poses , Prone poses and Finishing sequence . Total 45 Individual asanas will be covered. 2nd week Focus on self practice alignments and adjustments from faculties and Trainee’s..
  • Yogasana Intermediate & Advanced level 2: Led class focused on Advance stretches, Surya Namaskar B and Advance poses of Standing, Sitting, Supine, Prone and finishing sequences Total 40 Intermediate & Advanced Individual poses will be covered. Afternoon class focus on individual poses, How to practice correctly and alignment, Using Yoga accessories like belt, bricks, and bolsters, How to lead led class, Hands on adjustment

Exam: Trainees lead the led class and will be able to give hands on adjustments and alignment . Practical exam evaluated by faculties of school.


Yoga Anatomy 20 hours

  1. Introduction
    • Fundamentals – Breath, bandha, drishti and Vinyasa.
    • Respiratory system
  2. The basics of functional Anatomy.
    • Connective tissue details –
    • Blood tissue, Muscle tissue, fascia, nerves, bones, joints and its components.
  3. Muscular system.
  4. Skeletal system and functional joints – Knee joint, Hip joint, Pelvis and Spine.

Pranayama - 20 hours

1st and 2nd week:  Techniques covered Kapalabhati, Bastrika, Ujjai, Nadi shodana, Surya bhedana, Chendra bedana, Anuloma-Viloma, Shithali, Shitkari and Bramari. Advance variations of practice , Bandas, Mudra

Exam: Trainees will lead the class and practical exam evaluated by school faculties.


Yoga Philosophy: 20 hours

Yoga is one of the six orthodox systems of Indian Philosophy.Yog is a way of life.Maharshi Patanjali is the father of Yoga Darshan.
History of Yoga dates back to 200BC.Patanjali collated and compiled all the knowledge scattered in different sources together and systemized in his Yoga Sutras.There are 195 sutras divided into four padas or chapters. The first chapter called “Samadhi pada” , which explains Samadhi and different types of it. The second chapter “Sadhana Pada” explains detailed practical steps of practices which gives ceratin Powers

INTRODUCTION TO AYURVEDA and business of Yoga 12 hours

  1. Introduction , Definition and History of Ayurveda.
  2. Ashta anga Ayurveda.
  3. Definition of Health in Ayurveda.
  4. Basic concepts of Ayurveda and their relevance in the diet and activity management in every individual – Dosha specific yoga asana practice and designing individual yoga therapy sessions.
  • Doshas(Body constitutions)
  • Dhathus(Body tissues)
  • Mala(Biological/metabolic waste products)
  • Concept of Agni(Digestive and metabolic fire)
  • Pancha mahabhoota(Five basic elements in the universe)
  • How to set up studio to teach Yoga and Business of Yoga.

Meditation : 20 hours

  • Meditation is not just ordinary concentration but a special type of internal concentration.
  • meditation is not an entirely independent discipline but a stage in concentration common to almost

Technique Covered - subjective and objective

Example : Focused attention meditation, Open monitoring meditation, Effortless Presence, Mantra Meditation, Third Eye Meditation etc.


Class

Schedule

5.00 am

Ashtanga yoga

Sessions on Ashtanga yoga.

6.30 am

Hatha Yoga

Rigorous theory and practical sessions on Hatha yoga.

8.00 am

Pranayama

A hour of chanting and practice of pranayama.

9.00 am

Breakfast

Nutritious Vegetarian breakfast.

10.00 am

Ayurveda

Definition and History of Ayurveda.

11.30 am

Yoga Anatomy/yoga Philosophy

Classes on Yoga Philosophy.

12.00 pm

Teaching Practice (from the middle of the second week)

Teaching Methods and demonstration

1.30 pm

Fruits

Fruits

2.15 pm

karma yoga

karma yoga

3.15 pm

Teaching Methodology Ashtanga yoga

Alignment and Adjustment - Master yogic Adjustment and alignments in these classes.

4.45 pm

Teaching Methodology Hatha yoga

Teaching Methodology Ashtanga yoga

6.30 pm

Meditation

7.30 pm

Dinner

Enjoy Vegetarian meals to end the day.

Facilities

Accommodation

With years of experience in providing a holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students. To ensure all our students experience a homely stay with us as modern yogis, we provide clean and hygienic accommodation that is equipped with all the modern amenities such as twin beds, attached washrooms, TV, geyser, lights, fans, etc. The students enliven an authentic yogic lifestyle here that is coupled with contemporary facilities for their comfort.
Accommodation charges during the course are taken care of by IndianYoga.School and is already included in the course fee.

Highlights include:

  • Choice of shared and private accommodation
  • Comfortable bedding in rooms with clean bathrooms and hot water facility
  • 24-hour front desk assistance
  • Separate meditation space (available only at the Hampi Centre)
  • Amenities include free Wi-Fi, paid laundry services

Overall we assure you of cozy, comfortable, hygienic and a memorable stay.

Food

FOOD:

We serve healthy yogic meals to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking. The food offered by us assumes a noteworthy part in keeping the body around adjusted and in a state of harmony. We serve food to the articulate happiness and renewal of the brain, body, and heart of every one of our understudies. In the event that you have specific veggie lover inclinations, at that point, we are glad to oblige your demand.

Full meals will be provided for lunch and snacks will be given during the tea breaks which is also included in your fees structure. The Indian Yoga School gives all flavorful custom made Indian food, cooked daily in our kitchen. The ingredients are completely fresh and organic purchased on the regular basis. It includes fresh organic products, similar to papaya, mango, pineapple, apple, and heaps of bananas. Dinner offers a wide cluster of Indian choices with the occasional Western touch for an essence of home. Our dinner menu dependably changes to keep it intriguing, however frequently it has the choice like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, plate of mixed greens, soup, rice, and a top-notch dessert. With the end goal for you to have the full yogic experience the greater part of our food and hospitality are intended to keep the body light yet solid and sustained amid your preparation. If it's not too much trouble let us know whether you are sans dairy so we can guarantee a veggie lover choice for each dish.

How to Reach

our center

The Indian Yoga School makes airport transfers from Bangalore airport and also from Mysore airport.
Our drivers with a placard will be waiting at the airport whose coordinates will be shared with the student before arrival.

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