Why Go For Yoga Teacher

Training In Nepal?

What better than Yoga right in-front of the Himalayas? Indian yoga School offers its best and most sought Yoga teacher training course at Nepal instructed by the Yogi’s from the Himalayas. Indian Yoga School organizes workshops, retreats and special Masters programs at Nepal along with our best Indian Yoga Teacher training course at Nepal. The teacher training course offered by the Indian Yoga School at Nepal is the most sought and many students return to the school for their annual yogic practices and workshops.

Curriculum Overview in Nepal at

Indian Yoga School

Curriculum

  • Ashtanga Vinyasa Series-1
  • Core Principles of Hatha Yoga Practice.
  • Meditative pose
  • Structuring and sequencing the postures
  • Forward Bending pose
  • Full health assessment on asana.
  • Backward Bending pose
  • Traditional sun salutation series
  • Twisting Pose
  • Sun salutation with root mantra series
  • Relaxation Pose
  • Sequence steps of doing asana confidently
  • Inverted posture
  • Moon salutation series
  • Kneeling pose
  • Joints and glands exercise
  • Standing pose
  • Balancing pose
  • Relaxation Techniques

Highlights

  • Four qualities of yogic breathing
  • What is pranic healing?
  • Importance of diaphragmatic breathing
  • Kapalbharti
  • Stress and stress less related breathing techniques
  • Bhastrika
  • The psychological effect of yogic breathing
  • Brahmari
  • What is pranayama?
  • Ujjai
  • What is five sub prana in yogic science?
  • Shetali and shetkari
  • What is ida, pingala and sushumna ?
  • Nadi shodhanam
  • What is Nadi?
  • 1:1, 1:2 and 1:4 breathing for emotional purification
  • History and origin of yoga
  • Why we have disturbed mind, distracted mind, and stupefied mind in yogic science?
  • What is yoga?
  • What is celibacy and sex in yogic science?
  • What is Hatha Yoga?
  • Why we suffer?
  • What is Ashtanga Yoga?( eight limbs of yoga)
  • What made us get a disease in yogic science
  • What is Raja Yoga?
  • How to bend body to bend mind?
  • What is ignorance?
  • Three states of consciousness in yogic science
  • What is the mind?
  • Four foundational pillars of life
  • Four faculties of mind field in yogic science
  • What is practice means in yogic science?
  • Five layers of the body in yogic science
  • What is Ekagrah mean?
  • What is knowledge and wisdom in yoga?
  • What is kundalini?
  • What is karma?
  • What is chakra?
  • What is sleep in yoga?
  • What is Nadi?
  • Introduction to Ayurvedic science
  • What is Nirodhah mean in yoga?
  • What is Fear and love in yogic science?
  • What is enlightenment and liberation in yoga?
  • Breath awareness meditation
  • Inner light meditation
  • Chakra awareness meditation
  • Bodyless meditation
  • Mantra Awareness meditation
  • Walking meditation
  • Full moon meditation
  • Third eye meditation
  • Workshop on hip opening
  • Workshop on back bending
  • Workshop on forwarding bending
  • Seminar in twisting postures

Important questions

  • What does mantra mean?
  • What are the Types of Mantra?
  • Chanting of Mantra
  • Sanskrit Meaning of Different Mantras
  • Mantra for a universal master.
  • Mantra for removing Obstacle.
  • Mantra for Health.
  • Mantra for removing the fear of death.
  • What is Om?
  • How to create positive vibration or energy with Mantra yoga?
  • Yogic skeletal and joints system
  • Yogic physiology
  • Yogic respiratory system
  • Yoga safety while doing asana and pranayama practices
  • Muscular system and usage of some important muscles in yogic exercise
  • Nature of lunar energy, solar energy, and neutral flow energy.
  • Yogic anatomy of the spinal cord and its importance
Class

Schedule

6.00am

Wake Up

A new day for more positive energy.

6.30am

Herbal Tea

Variety of herbal tea in the morning

6.45am

YOGIC CLEANSING

The accumulation of toxins in our body is Natural, Yoga has a two-pronged approach. In the long term it aims at developing attitudinal changes that prevent the build-up of toxins through various practices and meditative techniques. However, Yoga has very practical purification practices that aim at the detoxification of the body and mind. These detoxification techniques are a sort of cleansing that help the body rid itself of toxins.

7.00am

Chanting and pranayama

A hour of chanting and practice of pranayama.

7.30am - 9.00am

Hatha Yoga

Rigorous theory and practical sessions on Hatha yoga.

9.00am

Breakfast

Nutritious Vegetarian breakfast.

10.00am - 11.15am

Yoga Anatomy

sessions of yoga anatomy.

11.30am

Yoga Philosophy

Classes on Yoga Philosophy.

1.00pm

Lunch

Nutritious, tasty Vegetarian meals.

2.00pm - 3.00pm

Alignment and Adjustment class

Alignment and Adjustment - Master yogic Adjustment and alignments in these classes.

3.00pm - 4.30pm

Astanga Yoga

Sessions on Ashtanga yoga.

4.30pm - 6.30pm

Mediation/ Yoga Nidra 

7.00pm

Dinner 

Enjoy Vegetarian meals to end the day.

Facilities

Accommodation

With years of experience in providing holistic experience of yoga and spirituality to yogis from all corners of the globe, we strive for complete balance and holistic well-being of our students. To ensure all our students experience a homely stay with us as modern yogis, we provide clean and hygienic accommodation that is equipped with all the modern amenities such as twin beds, attached washrooms, TV, geyser, lights, fans, etc. The students enliven an authentic yogic lifestyle here that is coupled with contemporary facilities for their comfort.
Accommodation charges during the course are taken care by IndianYoga.School and is already included in the course fee.

Highlights include:

  • Choice of shared and private accommodation
  • Comfortable bedding in rooms with clean bathrooms and hot water facility
  • 24-hour front desk assistance
  • Separate meditation space (available only at the Hampi Centre)
  • Amenities include free Wi-Fi, paid laundry services

Overall we assure you of cozy, comfortable, hygienic and a memorable stay.

Food

FOOD:

We serve healthy yogic dinners to our understudies, arranged to flawlessness by our expert gourmet specialists who have some expertise in yogic cooking. The food offered by us assumes a noteworthy part in keeping the body around adjusted and in a state of harmony. We serve food to the articulate happiness and renewal of the brain, body, and heart of every one of our understudies. In the event that you have specific veggie lover inclinations, at that point, we are glad to oblige your demand.

Full meals will be provided for lunch and snacks will be given during the tea breaks which is also included in your fees structure. The Indian Yoga School gives all flavorful custom made Indian food, cooked daily in our kitchen. The ingredients are completely fresh and organic purchased on the regular basis. It includes fresh organic products, similar to papaya, mango, pineapple, apple, and heaps of bananas. Dinner offers a wide cluster of Indian choices with the occasional Western touch for an essence of home. Our dinner menu dependably changes to keep it intriguing, however frequently it has the choice like lentils, dal, chickpeas, chapati and naan bread, a vegetable dish, tofu, plate of mixed greens, soup, rice, and a top-notch dessert. With the end goal for you to have the full yogic experience the greater part of our food and hospitality are intended to keep the body light yet solid and sustained amid your preparation. If it's not too much trouble let us know whether you are sans dairy so we can guarantee a veggie lover choice for each dish.

How to Reach

our center

The Indian Yoga School makes airport transfers from Trivandrum International airport.
Our drivers with a placard will be waiting at the airport whose coordinates will be shared with the student before arrival.

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